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Channel: Julia Young

The Foundational Five: A Simple Way to Eat Well Every Day

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Have you ever felt so overwhelmed with all of the information out there telling you how to eat well? There are so many questions we ask ourselves when preparing or planning meals: Do I have enough protein? Am I getting all of my nutrients? Will this keep me full? Is this going to taste good and be satisfying?  Here at Nutrition Stripped, we’ve “stripped” eating well down to a simple template — which we call the Nourish Meal Template using the Foundational Five — that you can follow at each meal. No counting macros. No need to eliminate foods from

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Common Causes of Stomach Bloating + 5 First Steps to Beat the Bloat

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“Why am I so bloated?” If only I had a dollar! Bloating is one of the top complaints I hear from my clients, and something I used to struggle with as well. Can you relate? Do you know that uncomfortable fullness that has you unbuttoning your pants and dreaming of elastic waistbands!? What it is like to feel 6 months pregnant at the end of the day? While most people experience bloating at some point in their lives, experiencing bloating on a regular basis is a sign that something is not quite right. Not to mention that it’s incredibly

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Pros and Cons Of The Ketogenic Diet For Diabetes | Desi~licious RD

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Pros and Cons Of The Ketogenic Diet For Diabetes | Desi~licious RD, CDEFacebookInstagramPinterestTwitterYouTubeFacebookInstagramPinterestTwitterYouTube We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.OkPrivacy policy

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How to Heal Food Sensitivities from the Roots

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Do you struggle with food sensitivities?Quite a few? Maybe they’ve developed seemingly out of the blue over the years? Or are you removing more and more foods in an effort to figure out what’s triggering your digestive issues and symptoms? I hear this all too often — women who are eating only a small, select group of foods because it’s all they seem to tolerate. OR women who have developed a fear of food because they blame their symptoms on what they eat, or they seem to react to almost everything they eat. But it doesn’t have to be this

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How to Prepare for a Colon Cleanse Diet

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Your digestive tract regulates several essential bodily processes that impact your overall health on multiple levels. Likewise, the colon’s ability to properly flush out waste materials keeps the body’s major systems working as they should. A colon cleanse works to clean waste materials from the digestive tract and flush them out of the colon. If this is your first time doing a colon cleanse or if fast foods or processed foods are a big part of your diet, a colon cleanse may well shock your system but in a good way. Not to fear, as a colon cleanse diet

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Why You’ve Been Struggling to Stick With Your Eating Habits

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Do you feel like you’re not able to stick with your eating habits? Like you have that roller coaster feeling when it comes to food of doing really well for a while and then doing really “poorly”? This is because of what we call the start-and-stop cycle, and there are a few behaviors that are so common and keep you in the cycle. But first, let’s define what this start-and-stop cycle really is. What is The Start-and-Stop Cycle? The start-and-stop cycle is a continuous pattern that people can experience in pursuit of eating healthy that prevents them from experiencing a

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Indian Eggplant Curry With Potatoes | Easy and Healthy Desi Recipes

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Can a Plant-Based Diet Help Me Live Longer?

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Today’s fast-paced schedules have created “eating lifestyles” that cater to convenience and taste—a deadly duo as far as nutrition goes. Fast food drive-thru’s, sugary desserts, salty snacks, and celebratory meals made up of fatty meats, processed carbs, and rich, fattening desserts have all but hijacked the body’s ability to maintain any level of quality health. With rates of chronic disease on the rise, it’s no surprise that more and more people have taken up a plant-based eating lifestyle. A plant-based diet meets the body’s nutritional needs on every level using natural God-given foods, such as vegetables, legumes, and whole

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What Is Wellness? Time To Reframe What It Means To Be Healthy In 2021

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How the Hallelujah Diet Can Help Improve the Appearance of Your Skin

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The Hallelujah Diet is an entirely plant-based way to eating that improves your health, boosts your immune system, lowers disease risks, and may add years to your life! The Hallelujah Diet can even improve the appearance of your skin, helping you look years younger. Knowing more about how the Hallelujah Diet restores a youthful appearance may encourage you to try it today! #1 It’s Loaded with Antioxidants The Hallelujah Diet is loaded with antioxidants, which reduce skin damage associated with aging by fighting oxidative stress. Examples of antioxidants present in large amounts in the Hallelujah Diet (and its supplements)

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A Guide to Falling in Love with Food That’s Healthy for You

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After years of following the Standard American Diet, switching to a healthy eating lifestyle can be a real challenge. Today’s standard menu of fatty meats, tasty, calorie-laden comfort foods, sugary treats, and salty snacks creates a vicious cycle of food cravings and sickness. If you’ve tried to develop a healthy eating lifestyle and made little to no progress, you’re not alone. The good news is there are easy steps you can take to condition your body and your taste buds to fall in love with food that’s healthy for you. Here’s a step-by-step guide to just that. Food Cravings

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Cinnamon Pears – Easy Homemade Canned Pears!

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This easy, step-by-step recipe will show you how to preserve fresh pears at home. These cinnamon-spiced canned pears have no added sugar – so it’s a healthy option that’s also perfect for beginners! This post is sponsored by Ball® Canning. These canned cinnamon pears are sweet without added sugar and bursting with delectable spice from… Read More

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Product Spotlight: Tribest Personal Blender

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The Hallelujah Diet’s Tribest Personal Blender is recognized as a versatile, portable, and complete blender and grinder. It delivers powerful ice-crushing, smoothie-making, seed-grinding, and sauce-blending functions wherever and whenever you plug it in. Compact in size and smartly designed, it is the all-in-one, high-powered wonder blender with rave reviews! Safety Blades The blender’s blending and grinding blades are entirely shielded during operation, with an advanced safety feature preventing the blender running when the blades are not completely enclosed. The Grinder is a small and powerful set of blades that will freshly grind seeds, nuts, coffee beans, and even flax

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How God’s Diet Can Help Improve Your Health & Overall Happiness

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Can a diet really improve your overall health and sense of happiness? Every year, new fad diets appear, only to soon disappear as so many others did before them. Without exception, the vague promise of each of these is rapid fat loss and nothing much else. Little mention is made of any health benefits they supposedly bring—probably because those pounds of body fat quickly return and even multiply. Health and, certainly, happiness, quickly disappear as one gets caught up in what is known as weight cycling or yo-yo dieting. One researcher believes there may be a link between weight

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Hemp House Hemp Gummies, 100mg Natural Hemp Extract, Sour Hemp-Infused Gummies for Stress, Anxiety, and Pain Relief

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Hey! Thanks for giving our Sour Hemp-Infused Gummies a look on your journey to find the best hemp gummies on the market. Fortunately for you, your search can end here with Hemp House. We understand what you want – an honest, American-made product with real ingredients that can help improve your physical and mental well-being. And that’s what we’ve made for you. Our Sour Hemp-Infused Gummies have been researched and developed to bring you the ultimate experience of physical pain relief and mental relaxation. Not to mention that every time you buy a Hemp House product, we plant a tree…

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Savory Ham and Cheese Muffins (Gluten-free)

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A little something scrumptious to add to your breakfast, brunch, snack, salad, or bowl of soup. These Gluten-free Savory Ham and Cheese Muffins loaded with chunks of diced ham, sharp cheddar cheese, sweet corn kernels, fresh herbs, and shredded zucchini will make for a tasty addition to your table. Serve ’em warm with a drizzle… Read More

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Sparkling Apple Ginger Mocktail

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This apple ginger drink is the perfect fall mocktail recipe. Made with apple cider, fresh ginger, and ginger beer, it’s a refreshing drink that’s also easy to make! This post is sponsored by Ball® Canning. This fall drink combines some of the best flavors of the season with fresh apples and ginger and sweet apple… Read More

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Hemp Naturals Gummies – Premium Hemp Gummy Bears for Stress & Anxiety Relief – Made in USA – Hemp Extract Natural Calm Gummies – Efficient with Inflammation, Stress & Sleep Issues (50 MG x 2 Pack)

What is PCOS + The 4 Most Common Root Causes

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Have you heard of Polycystic Ovarian Syndrome or PCOS? Maybe you’re even thinking, “Yes, I have PCOS.” After all, it’s believed that 10%-20% of all women have some form of PCOS — it’s one of the most common hormone disorders in women. I was (possibly) one of them. To this day I still don’t know for sure if I had PCOS — no doctor ever had a conversation with me about it, but I did see it listed on an ultrasound report once and had quite a few of the telltale signs. The good news is that PCOS typically

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Masala Chai Vegan Waffles + 3 Incredible Topping Ideas | Desi~licious RD

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Masala Chai Vegan Waffles + 3 Incredible Topping Ideas | Desi~licious RDFacebookInstagramPinterestTwitterYouTubeFacebookInstagramPinterestTwitterYouTube We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.OkPrivacy policy

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Hemp Gummies 300,000 | Extra Potency | 100% Natural Hemp Premium Extract | Stress & Anxiety Relief | Supports Healthy Skin, Nails & Hair | Omega 3-6-9 | 30 ct

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http://topsellers.website/shopHemp Gummies 300,000 | Extra Potency | 100% Natural Hemp Premium Extract | Stress & Anxiety Relief | Supports Healthy Skin, Nails & Hair | Omega 3-6-9 | 30 ct

Hemp Gummies 300,000 | Extra Potency | 100% Natural Hemp Premium Extract | Stress & Anxiety Relief | Supports healthy Skin, Nails & Hair | Omega 3-6-9 | 30 ct NUTRENT-RICH TREAT – Nothing beats the health benefits of pure and organic supplements. Our natural hemp gummies are loaded with Vitamins E and B as well as Omega 3, 6 and 9 fatty acids. FUN & DELICIOUS ALTERNATIVE – You surely won’t forget taking one of these daily! Ditch your bitter hemp tablets and pills for these yummy edibles. It tastes great and smells oh so good! STIMULATES BRAIN…

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Hemp Gummies 900,000mg – 100% Natural Hemp Oil Infused Gummies for Anxiety, Stress Relief, Promotes Sleep, 90 Sweets

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http://topsellers.website/shopHemp Gummies 900,000mg – 100% Natural Hemp Oil Infused Gummies for Anxiety, Stress Relief, Promotes Sleep, 90 Sweets

Color:Green Wake up feeling more refreshed and feel energy in the all day. [SWEET TASTE GUMMIES] 90 Tasty Sweets–Zero Sugar. Zero Fat. Our Hemp Gummies are made from natural hemp oil, cute shape gummies are tasty & relaxing. Taking these gummies one to two times daily, it helps Promote healthy sleep and boost brain function. [IMPROVE SLEEP] – Safe, Natural and Effective, very easy to absorb. These gummies Extract from hemp oil also assists in slowing down a racing mind which in turn promotes a high quality relaxing deeper sleep.Wake up feeling more refreshed and feel energy in the…

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Hemp Gummies 30,000mg – 100% Natural Hemp Oil Infused Gummies for Anxiety, Stress Relief, Promotes Sleep, 60 Sweets

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http://topsellers.website/shopHemp Gummies 30,000mg – 100% Natural Hemp Oil Infused Gummies for Anxiety, Stress Relief, Promotes Sleep, 60 Sweets

Color:Yellow Wake up feeling more refreshed and feel energy in the all day. [SWEET TASTE GUMMIES] 60 Tasty Sweets–Zero Sugar. Zero Fat. Our Hemp Gummies are made from natural hemp oil, cute shape gummies are tasty & relaxing. Taking these gummies one to two times daily, it helps Promote healthy sleep and boost brain function. [IMPROVE SLEEP] – Safe, Natural and Effective, very easy to absorb. These gummies Extract from hemp oil also assists in slowing down a racing mind which in turn promotes a high quality relaxing deeper sleep.Wake up feeling more refreshed and feel energy in the…

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Hemp Gummies Best Tasting, Fresh Fruity Flavor Gummy Bear, Natural Hemp Candy-Made in USA

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http://topsellers.website/shopHemp Gummies Best Tasting, Fresh Fruity Flavor Gummy Bear, Natural Hemp Candy-Made in USA

Great tasting Hemp gummies is great for daily use or for special occasion. Take in the morning or before bed, or before any special need. Always fresh and great tasting, with bursting fruit flavor ✔ FRESH-Made with the best ingredients and with fresh soft and moist gummy bears ✔ MADE IN USA-Premium ingredients with quality control made in the USA ✔ QUALITY HEMP OIL-Made with quality hemp oil with all the natural benefits ✔ SEALED FOR SAFETY-Sealed for safety and tamper evident, also seals in freshness

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New Age Naturals Advanced Hemp Big Gummies 3000mg 60ct – 100% Natural Hemp Oil Infused Gummies

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http://topsellers.website/shopNew Age Naturals Advanced Hemp Big Gummies 3000mg 60ct – 100% Natural Hemp Oil Infused Gummies

New Age Naturals Hemp Gummies exceeds its expectations with it’s thoughtfully hand crafted formula. This product is made with 100% Organic Hemp Oil. Each gummy contains 50 mg of high quality hemp oil made in the USA. Benefits include: Stress & Anxiety Reduction, Pain Relief. Enjoy 1-2 gummies per serving.(Daily) Hemp Gummies that Work – Our 3000mg hemp gummies are made with enhanced hemp oil and loaded with healthy fatty acids Omega 3, 6, & 9. All our ingredients are naturally sourced and designed to work with your body and not against it. A truly quality edible product to…

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